Macro- Friendly Meal Prep Healthy Thai Sesame Patties (Low Carb, High Protein) and a Full Body Home Workout

Macro- Friendly Meal Prep Healthy Thai Sesame Patties Low Carb, High Protein

PLUS an easy but high intensity full-body workout you can do at home.

 

thai patties

Ingredients

  • 4 spring onions
  • 15 g fresh cilantro (coriander), plus extra to garnish
  • 500g or 1 lb. ground chicken
  • 3 tbsp sesame seeds, toasted
  • 1 tbsp light soy sauce
  • 1.5 cm piece of fresh root ginger, peeled and finely grated
  • 1 egg white
  • 1 tbsp sesame oil
  • 1 tbsp sunflower oil
  • Thai sweet chilli dipping sauce, to serve
  • Spring onion curls, to garnish (optional)

To Make It:

  • Chop the spring onions and coriander finely in a food processor or with a knife. Put in a bowl and mix with the chicken, sesame seeds, soy sauce, ginger and egg white.
  • Shape into 20 slightly flattened rounds with wetted hands. Chill in the refrigerator for one hour (or longer if you have time).
  • Heat the sesame and sunflower oils in a large frying pan, add the patties and fry for 10 minutes, turning once or twice, until golden and cooked through to the centre.
  • Arrange on a serving plate with a small bowl of chilli dipping sauce in the centre. Garnish with extra cilantro/coriander leaves and spring onion curls, or wrap into lettuce cups for a protein style Thai Burger, or serve with rice for some added carbs for energy. Pre-pack into containers and store in refrigerator for up to 5 days, or add to freezer for an easy go-to meal or snack.  🙂 Enjoy! Serving Size= 2 Patties  Makes 10 Servings

 

Workout of the Day:

  1. Walking Lunges x25
  2. Jump Squats x20
  3. Burpees x 10
  4. Sit Ups (Arms Crossed Over Chest) x15
  5. Side Plank (30 Secs Each Side)
    Repeat for 3-5 Sets for a full body, high intensity workout. Stretch, hydrate & refuel with this quick and easy go-to meal.
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Author: beachbunnyck

Personal Trainer/ Group Fitness Instructor Addicted to Sweets Worldwide Online Trainer & Coach PADI Dive Master & Rescue Diver SSI Free Diver Traveling the world while on a quest to stay in shape and keep the abs in check while still indulging in local cuisines. Follow my adventures around the world for the best diving destinations, fitness friendly hotels/restaurants/cafes and killer high intensity workouts you can do while stuck without access to a gym or fancy workout equipment. Here to Inspire #GetOutside #CKActive #SaltLifestyle

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