Macro Friendly Meal Prep: Turkey Meatballs Stuffed With Cheese

Macro Friendly Turkey Meatballs Stuffed with Cheese
This was definitely a client favorite and one of my best sellers….healthy delicious meal to prep ahead that your kids will love too!





2 lbs Ground turkey or chicken, lean


4 cloves Garlic
2 tbsp Italian parsley
2 tsp Oregano, dried
1 Lb of Steamed Spinach (cooled & drained)
1 Carrot, Diced
2 Celery Sticks, Diced
1 Medium onion, diced


2 Eggs

Baking & Spices

1.5 tsp Black pepper
1 tbsp Kosher or sea salt
1/2 tsp Red pepper flakes
1 tsp cayenne pepper


1 cup Low Skim Mozarella Cheese, Shredded

Preheat oven to 375 F. Cover a non stick baking pan with foil & lightly coat with non-stick cooking spray. Combine all ingredients into bowl EXCEPT cheese. Once all the ingredients are incorporated together, form into meatballs about the size of a golf ball. Form an empty pocket in the middle, and stuff with a pinch of low fat cheese evenly distributing turkey mix so cheese is hidden in the middle.

Place onto middle rack of the oven, set timer for 10-15 minutes- flipping them over when they are about half way through. The juices should run clear and meatballs should be slightly browned on the outside. Cool on a rack and pack them up.
Can be served with roasted veggies & sweet potato mash. Topped on some pasta. Or simply enjoyed on their own as a grab and go snack!
Serving Size is 4-6 meatballs. 9g Fat, 17g Carbs, 26g Protein.


Author: beachbunnyck

Personal Trainer/ Group Fitness Instructor Addicted to Sweets Worldwide Online Trainer & Coach PADI Dive Master & Rescue Diver SSI Free Diver Traveling the world while on a quest to stay in shape and keep the abs in check while still indulging in local cuisines. Follow my adventures around the world for the best diving destinations, fitness friendly hotels/restaurants/cafes and killer high intensity workouts you can do while stuck without access to a gym or fancy workout equipment. Here to Inspire #GetOutside #CKActive #SaltLifestyle

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s